sRPE @ 5
BW - 201
Toes-to-Bar - BWX3, 3, 3 @8/9
Assault Bike - LISS; 25 minutes
Is one set enough to build muscle?
2 days ago
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April
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- BBM Low-Fatigue Template Block 1. Cycle 1. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session A.
- Block 20 (Maintenance). Cycle 3. Session A.
- Block 20 (Maintenance). Cycle 2. Session C.
- Block 20 (Maintenance). Cycle 2. Session B.
- Block 20 (Maintenance). Cycle 2. Session A.
- Block 20 (Maintenance). Cycle 1. Session C.
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April
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