BW - 201
Curls - 45X19, 16, 15 @8.5/9
Toes-to-Bar - BWX4, 3, 3 @8/10
C2 Rower- LISS; 25 Minutes
The 10 Best Pull-Up Alternatives
2 hours ago
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2022
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April
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- BBM Low-Fatigue Template Block 1. Cycle 1. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session A.
- Block 20 (Maintenance). Cycle 3. Session A.
- Block 20 (Maintenance). Cycle 2. Session C.
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- Block 20 (Maintenance). Cycle 2. Session A.
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April
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