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On/Apron
Tuesday, April 12, 2022
Block 20 (Maintenance). Cycle 3. Session A.
sRPE @6.5
BW - 205
Dips - BW+60X5, 5 @7/8
CG Bench -
145X10 @8
135X10, 10 @7/8
Deadlift - 385X1, 1 @~8
Leg Extensions - X16, 16 @8/10
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BBM Low-Fatigue Template Block 1. Cycle 1. Session C.
BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 1. Session B.
BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 1. Session A.
Block 20 (Maintenance). Cycle 3. Session A.
Block 20 (Maintenance). Cycle 2. Session C.
Block 20 (Maintenance). Cycle 2. Session B.
Block 20 (Maintenance). Cycle 2. Session A.
Block 20 (Maintenance). Cycle 1. Session C.
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