Saturday, April 30, 2022

BBM Low-Fatigue Template Block 1. Cycle 1. Session C.

sRPE @6
BW - 202

Deadlift -
285X3 @6.5
225X4, 4, 4 @4

Press - 95X6, 6 @~7.5

Leg Press - 
2ppsX10 @6
2.5ppsX10 @7.5

Low Cable Rows - X12 @~8

Lopped off a couple of sets on all but DL.  Really hoping the DOMS dissipate enough over the weekend for me to get back to normal-ish weights on the lower body movements.

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