sRPE @7.5
BW - 203
Bench -
185X3 @7
140X6, 6, 6 @~5
Pause Squat - 135X6, 6 @DOMS
DB Bench -
50sX10 @5
60sX10 @7.5
Bench Dips - BWX15, 13, 13 @6.5/7.5
Severe DOMS in my legs from the first day of training following my 10 day COVID lay-off. Did the best I could with the Pause Squats in the hopes that doing something would help this hell dissipate a bit faster.
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