BW - 201
Squat -
295X3 @8
225X6, 6, 6 @5
CG Bench -
140X5 @6
147.5X5 @6.5
155X5 @7.5
2" Deficit Deadlift -
275X6 @6
285X6 @7
295X6 @8
030 Tempo GHR - BWX6, 6, 6 @6/7
Was out of the gym for 10 days after contracting Covid. Between that and still being focused on reversing my Diabetes diagnosis, I decided to out-source my programming.
I've been a long-time follower of the Barbell Medicine crew and their content, and thought their new-ish, Low Fatigue program might be just the thing.
After 10 days off, this session was pretty hard, and I was very tired at the end. It's a lower average RPE, and and only a few total work reps more than what I was doing pre-COVID, but is 50% more work sets. Hopefully, my conditioning etc. bounces back / catches up fairly quickly.
The tempo GHRs with a hold under tension at the top are new to me. The hold is MUCH more challenging than I expected.
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