sRPE @6.5
BW - 199
Assault Bike - HIIT; 20 seconds / 140 seconds; 9 rounds
C2 Rower - LISS; 30 minutes
Showing posts with label Assault Bike. Show all posts
Showing posts with label Assault Bike. Show all posts
Saturday, June 18, 2022
Friday, April 29, 2022
BBM Low-Fatigue Template Block 1. Cycle 1. GPP Session B.
sRPE @ 5
BW - 201
Toes-to-Bar - BWX3, 3, 3 @8/9
Assault Bike - LISS; 25 minutes
Subscribe to:
Posts (Atom)
