sRPE @7
BW - 218
Press - 132.5X4, 4, 4 @~8/9
Chin-Ups -
BWX8 @8
NG Density, 1 rep every 0:15; 2:30 / 10 total reps @7
Machine-Pullovers - X15, 14 @7/10
Toes-to-Bar - BWX6, 6 @8.5/10
DB Curls (myo-reps) - 37.5sX15, 5, 5, 5, 5 @~10
Looks like that 135 for 4X4 Volume PR on Press is receding into the distance. Next week is the last week of the training block. Maybe I'll just do 4 sets with 135 and see what I get. Only did 3 sets here as I'm still taking the slight volume reduction from last week's TRAC recommendation coupled with sRPE creep.
Also cut density chin time in half. I started to cut it out altogether, but then it occurred to me that cutting in half might be more like "cutting one set" than taking the whole thing out.
2X6 on TTB is a Volume PR.
When I did the 37.5s on DB Curls 2 weeks ago, I couldn't get 5 reps on all the myo-rep sets.
No comments:
Post a Comment