sRPE @7.5
BW - 221
Squats -
295X8, 8 @8/8.5
280X8 @7.5
Dips -
BW+52.5X4 @7
BW+15X14 @9
Low Pin Press - 130X3, 3, 3 @8.5/9
Gym was closing early and I got into a long conversation with a gym buddy I haven't seen in a while, so I had to cut out a couple of assistance movements.
295 for 2X8 is a Volume PR on Squats. Resting 5 minutes between sets and performance felt like it was still dropping fast between sets, so I dropped back 5% for the 3rd set. Definitely getting that "end of the block" vibe.
Added some weight to the back off set of dips because I realized I might be in Rep PR territory for 14 reps. Will likely try for that next week after feeling it out this week.
Pin presses were heavy.
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