sRPE @7
BW - 216
Press - 127.5X4, 4, 4, 4 @~8/9
Chin-Ups -
BWX9 @~9
NG Density: 1 rep every 0:15; 4:30 (18 total reps) @8
Machine Pullovers - X15 @10
Toes-to-Bar - BWX6, 5 @8/9.5
DB Curls (myo-reps) - 37.5sX15, 5, 5, 4, 3 @10/10
Stretching rests out now on Press to try and keep in target RPE range. I think I pushed it to 3:30 between 3rd and 4th sets. PRs still pretty far away on this movement, although there's a chance I hit a 4X4 PR by the end of this block. However, this is the first of 3 blocks with Press as my upper-body pressing focus, so I still have a few months to see if I can coax some PRs.
Chin-ups were...fine. First set is a little meh for the second week in a row, but the density work felt stronger.
Really enjoying hitting the machine pullovers with a BB style. Pause at the top, strong concentric, squeeze against legs at the bottom, slow-and-controlled eccentric. When I finished the last rep, it was like coming out of a tunnel. Any my lats were on fire.
TTB crapped out a little bit. That's slot 3 for ya.
DB curls continue to project as stronger than my BB curls, lol. I think that's just down to strictness. I'm fairly strict on straight-bar curls because I start to get wrist and elbow issues if I'm not. With DBs, I can "just curl."
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