sRPE @6.5
BW - 218
Press - 125X4, 4 @~8
Chin-Ups - BWX7 @~8
NG Density Chins - 1 rep every 0:15; 4:30 / 18 total reps @8
Machine Pullovers - X15 @10
Toes-to-Bar - BWX4, 4 @8
DB Curls (myo-reps) - 32.5sX15, 5, 5, 5, 5 @~9
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