Block 18 (Exploratory). Cycle 2. Session B.

sRPE @6.5

BW - 218

Press - 125X4, 4 @~8

Chin-Ups - BWX7 @~8

NG Density Chins - 1 rep every 0:15; 4:30 / 18 total reps @8

Machine Pullovers - X15 @10

Toes-to-Bar - BWX4, 4 @8

DB Curls (myo-reps) - 32.5sX15, 5, 5, 5, 5 @~9