sRPE @6.5
BW - 217
Squats -292.5X8, 8, 8 @7.5/8.5
Dips - BW+60X4 @8
EZ OH Extensions - 60X14 @10
Low Pin Press - 127.5X3, 3, 3 @8
Gaspari Bar Curls - 62.5X12 @10
Was starting to feel run down, sRPE was creeping up, and RTS TRAC app was suggesting dropping a set from each movement so that's what I did. Subjectively, I feel noticeably better. I'm going to do a hybrid next week where I drop a couple of main movement sets and a couple of 2nd slot back off sets. I suspect I could have gotten the same benefits while keeping things like the 2nd set of OH Extensions and Curls for example.
292.5 is a 2X8 PR on Squats, and I got 3 sets.
No comments:
Post a Comment