sRPE @7.5
BW - 217
Curls - 80X6, 6, 6, 10 @7/10
Bench -
212.5X1 @6
165X13 @8
Machine Flyes - X10, 10 @~8/10
Deadlift -
395X1 @6
290X10 @5
SSB Pause Squat - 205X9, 9 @~8
80X10 is a Rep PR on Curls.
SSB Pause Squats getting harder and finally hitting squarely on my RPE target.
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