sRPE @ 7
BW - 216
Press - 125X4, 4, 4 @8/9
Chin-Ups - BWX8 @8.5
NG Density Chins, 1 rep very 0:15, 4:30 (18 total reps) @9.5
Machine Pullovers - X14 @10
Toes-to-Bar - BWX5, 5 @8/9
DB Curls (myo-reps) - 35sX15, 5, 5, 5, 3 @10/10
Kind of a blah session. Mostly because Press felt like a step back from last week, and Chins felt a bit flat. Hopefully, that's just indicative of a down session in general and not a trend.
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