sRPE @6.5
BW - 216
Curls - 82.5X6, 6, 6 ,7 @7/10
Bench - 215X1 @~6
Machine Flyes - X10, 14 @7/10
Deadlift -
405X1 @6
295X10 @5.5
SSB Pause Squat - 210X9, 9 @~8
82.5 is an all-time weight PR on Barbell Curls, and so every rep and set here is a PR as well.
I skipped the back-off set on Bench trying to keep volume down outside of this blocks main lifts. Kind of wish I hadn't because I didn't realize I was projecting a 13 Rep PR this week. Oh, well, maybe I'll do that next week instead of the top set. Although does that generate more pressing fatigue ahead of the last Press session of the block? Hmmmm....
Deadlift was feeling really strong. 10 lbs. over last week's weight at the same RPE. Back-off sets were a little harder though.
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