BW - 217
sRPE @7
Curls -
57.5X12, 12 @8
50X17 @9.5
Bench -
202.5X1 @7
137.5X11 @6
Toes-to-Bar - BWX3 @7
Hanging Leg Raise - BWX6, 6 @~6
Leg Press - 4.5ppsX10 @6.5
Having to do a condensed training week because of travel, so I'm not adding volume in week 2 the way I would normally. So looking to hit full volume/intensity in Week 4 instead of next week.
Had some mild adductor discomfort on Leg Press, but I think it will be to the good for Squats in session C, but we'll see.
No comments:
Post a Comment