Block 15. Cycle 1. Session B.

BW - 217

sRPE @ 6

Press - 

135X1 @8

110X6 @5.5

Deadlift - 385X1 @7

Sumo w/Straps - 320X5 @6

DB Curls - 30sX8 @7

Rope Curls - X10 @8

Everything felt crisp.  

My best and last set of Sumo w/Straps is 325X5 @8.5 from Feb. of last year.  Nice to see that's more-or-less kept up whilst not being trained at all!