BW - 216
sRPE @ 6
Press -
137.5X1 @8.5
117.5X6 @8.5
110X6 @7
Deadlift - 390X1 @7
Sumo w/Straps - 322.5X5 @5.5
DB Curls - 31.25sX8, 8 @~7
Rope Curls - X10 @8
Press was tough today for some reason. Kept getting lightheaded during reps. Top set performance flat from last week, and back-off sets took a step back.
No problems on DL, though. Didn't increase volume on these because of the condensed training schedule this week.
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