Block 15. Cycle 2. Session C.

BW - 213

sRPE @6

Squat - 
30X1 @7
265X8 @6

Chin-Ups - 
BWX3 @8

Density Block; 1 rep every 15 seconds; 3 minutes; No Failure

Pull-Downs - X8 @7

Dips - BW+45X5 @7

DB Incline - 50sX8 @7.5