BW - 218
sRPE @ 6
BB Curls -
52.5X12 @7
45X20 @8
Bench -
200X1 @6.75
135X11 @6
Toes-to-Bar - BWX2 @6.5
Hanging Leg Raises - BWX6 @6
Leg Press - 4ppsX10 @7.5
Got a bad respiratory infection and had to travel over the last couple of weeks, so ended up grudgingly just taking the time off and not doing a pivot block. So, in addition to ramping up volume in the intro weeks of the new block, I'll also be ramping RPE.
That being said, performance here slightly exceeded targets across the board. But sometimes the first session after a lay-off is like that. We'll see how the rest of this week and next week goes.
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