Saturday, June 12, 2021

Block 15. Cycle 1. Session C.

BW - 213
sRPE @7.5

Squat - 
345X1 @7
265X8 @6.5

Chin-Ups - Density Block; 1 rep every 15 seconds; 3 minutes; No Failure

Dips - BW+45X5 @7

DB Incline - 47.5sX8 @8

Squats still taking a lot out of me and forcing the sRPE up.  Everything else went fine.

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