BW - 213
sRPE @7.5
Squat -
345X1 @7
265X8 @6.5
Chin-Ups - Density Block; 1 rep every 15 seconds; 3 minutes; No Failure
Dips - BW+45X5 @7
DB Incline - 47.5sX8 @8
Squats still taking a lot out of me and forcing the sRPE up. Everything else went fine.
No comments:
Post a Comment