Block 15. Cycle 3. Session C.

BW - 217

sRPE @ 7.5 (HUMID A.F.)

Squat -

367.5X1 @8

270X8 @7

255X8 @5.75

Chin-Ups -

BWX4 @ 8

Density Block; 1 rep every 0:15 for 4:00; no failure

Pull-Downs - 2X8 @8

Dips - 

BW+50X5 @8

BWX14 @8

DB Incline - 47.5sX11, 10 @~8