BW - 219
sRPE @ 7
Press -
137.5X1 @8.25
112.5X6, 6, 6 @ 7/8
Deadlift - 395X1 @7.5
Sumo w/Straps - 330X6, 6 @6
DB Curls -
35sX8 @6.5
37.5sX11 @10
Rope Curls - 70X10, 14 @8/10 (lol)
Press was flat again this week in general, BUT 112.5 for 3X6 is a Volume PR.
Conventional DL was flat as well, but 330X5 is a Rep PR for Sumo w/ Straps, and I got it for two sub-maximal sets. My lats and traps are lit up the next day which is kind of nice.
Decided to push the second sets of curl accessories to AMRAPs with breaks for breath, etc.; really trying to push the set. DBs were more or less on target based on the first set RPE, but the RPE on the first set of Rope Curls was a little further off. No big.
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