Pivot Block. Session A.

BW - 219

sRPE @5

BB Curls - 

47.5X15 @7

50X15 @8

DB Bench -

50'sX12 @5.5

55'sX12 @7

57.5'sX12 @7.5

Double-Crunch Machine - 2X10

Side Lunges -

+25X10 @5

+45X10 @6.5