BW - 222
sRPE @ 7
Dips -
BW+70X4, 4, 4 @8/9
BW+55X4 @7.75
BW+25X13 @8.25
Bench -
197.5X3 @7.25
147.5X10, 10 @6/7
Toes-to-Bar - BWX3, 3, 3 @~8
Band Chins (under knee) - BWX5, 5, 5 @7.5
Dips Lifetime PRs today: 1 Rep, 4X4, 13 Rep. What a great block for dips this has been.
Everything else fairly flat from last week.
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