BW - 220
sRPE @ 7
Dips -
BW+65X4, 4, 4, 4 @8/8.5
BW+25X11 @ 8
Bench -
197.5X3 @7.5
145X10, 10 @~6
Toes-to-Bar - BWX3, 3, 2 @~9/8
Band Chins (under knee) - BWX5, 4, 4 @8/7
285(BW+65)X4 is a Rep PR, and I got it for 4 sub-maximal sets. Dips have definitely been the star of this training block.
I think it's finally getting through my head not to try and push Bench hard after hard sets of Dips. Backed off my targets to @7 on the top triple, and @6 on the back-off sets. Felt physically better during and after the workout, and was able to call sRPE @7 for two sessions in a row.
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