4C:
BW - 222
sRPE @8
Press -
135X1, 1 @8/8.75
120X3, 3 @~7.5
110X9 @8.5
Squat -
300X6 @7
245X10 @6
Decline Cambered Swiss Bar - 100X10, 10, 10 @~6
BB Rows - 150X10, 10 @7.5/8.5
5A:
BW - 220
sRPE @7
Chin-Ups - BWX3, 3, 3, 2, 2, @8-9
Curls - 60X11, 11, 11 @7.75/8.5
Deadlift -
275X4
225X10
Upright Rows - 55X10, 10 @~7
Low back pain crept on over the weekend, so I only did token Deadlift sets/reps.
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