Block 14. Cycle 6. Session C.

BW - 220

sRPE @ 7.5

Press - 

135X1, 1 @8

115X3, 3, @7

105X8 @7.5

Squat -

295X6 @6.5

255X10 @6

Decline Cambered Swiss Bar - 105X10, 10, 10 @~6

Rope Cable Rows - 90X10, 10 @7/8