BW - 220
sRPE @ 7.5
Press -
135X1, 1 @8
115X3, 3, @7
105X8 @7.5
Squat -
295X6 @6.5
255X10 @6
Decline Cambered Swiss Bar - 105X10, 10, 10 @~6
Rope Cable Rows - 90X10, 10 @7/8
Is one set enough to build muscle?
3 days ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment