Tuesday, May 11, 2021

Block 14. Cycle 6. Session A.

BW - 223
sRPE @ 7

Chins - BWX2, 3, 3, 2, 3 @~8

Curls -
60X11, 11, @~8
55X11 @~8

Deadlift - 
365X4 @7
320X7, 7 @~6

Upright Rows - 52.5X10, 10 @~7
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