Waist - 41.75"
5-3-0 Tempo Squat - 265X2, 2 @~6
5-3-0 Tempo Deadlift - 270X2, 2 @~6
Bulgarian Split Squat - 35X7, 7 @~6
5-3-0 Tempo Bench - 140X2, 2 @~6
DB Rolling Triceps - 40X6 @5.5
Flex Arm Hanging Knee Raise - BWX5, 5
BB Curls - 52.5X10, 10 @~8
Conditioning - HIIT; Stationary Bike; 7 rounds
Moved through this nice and quick with rest times ~2 minutes or less. Resistance training was finished in about an hour even with remembering to do the ab and biceps work. I rearranged the order so that all the lower body work is together at the beginning and all the upper body at the end. This flowed much better.
Because the rolling triceps seemed to be bothering my left elbow, I left the weight the same. There was still some discomfort there, but not as much as last time.
Couldn't be bothered with video.
I track waist circumference and I'm going to add that into this log because BW fluctuation isn't telling the whole story.
BW fluctuation over the last month:
Waist fluctuation over the last month:
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