Squat -
370X2 @9
317.5X6, 6, 6 @8
High-Bar Squat - 260X5, 5, 5 @8
Bench-Grip Deadlift - 317.5X5, 5, 5 @8
Very solid session.
Nice 5 lb. jump in the top double on Squats, and the back-off sets went up 7.5 lbs. AND had a slightly lower RPE on average than last week. e1RM crested 400 for the firs time since I started using Emerging Strategies.
High-Bars and BGDL also trended upwards a bit stronger than in recent weeks.
All video is of top sets and final work sets.
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