Squat -
380X2 @9
325X6, 6, 6 @8.25/8.5
High-Bar Squat - 265X5, 5, 5 @8
Bench-Grip Deadlift w/ Straps - 325X5, 5, 5 @8
Mixed session.
Squat top set went very well. A touch heavier than the days target. However, I probably should have pulled back on the volume sets.
High-Bars and Wide Grip Deads were fine, but I was completely mentally wiped by the time I finished my low bar sets. I didn't want to do any more squats, and after squats, I didn't want to do anything at all.
I traveled out of town this last weekend, and I think travel and vacation activities may have contributed.
To this point, available evidence had pointed to a 7 week time-to-peak. However, the squat top set looks like my second best increase of the block, and my best Week 7 Squat. Unless Bench and Deadlift convincingly crash and burn this week, I will plan on extending this block another week.
All video is of top sets and final work sets.
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