Bench -
242.5X2 @9
207.5X6, 6, 6 @8/8.75
Cambered Bar Bench - 167.5X5, 5, 5 @8
Chin-Ups - Density Block; 7 minutes; 6 reps on first set; 31 total reps
Conditioning - LISS; Treadmill Walking; 20 minutes
Another solid session this week. Nice to get a little string of them going.
Week 5 hasn't been great for Bench to this point, so it was nice to get a bigger than usual jump this week. I was shooting for 245, but warm-ups indicated something slightly lighter. The top set was rock solid, and has been this cycle. I think some of that is down to only getting a lift-off on the top set allowing me to have a tad more energy for the actual reps.
Cambered Bench was also solid.
I only got 1 more rep in the Chin-Up density block this week, but I was 2 lbs. heavier than last week so that's alllllllright.
Video is of top sets and final work sets.
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