Squat -
365X2 @9
310X6, 6, 6 @~8
High-Bar Squat - 252.5X5, 5, 5 @8
Bench-Grip DL - 307.5X5, 5, 5 @8
Another good session bouncing back from cold and (all-but-gone bronchitis).
Squats made a bigger jump than they have the last couple of weeks. Just felt much more "there." Looking forward to seeing how the block goes.
I was hyper-focused on execution today since I had one less rest day between DL and Squat days than usual. Probably gave myself longer rests between sets than usual on average as well. Closer to 5 minute rests than 3 minute rests.
High Bars and Wide-Grip DLs were all solid as well.
Sleep has been behind a little bit so I was still ready for the session to be over by the last movement. Was meeting a friend to watch a game, so skipped out on conditioning again.
All video is of top sets and final work sets.
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