Friday, June 21, 2019

Block 5. Cycle 7. Session C.

BW - 226 (?)

Deadlift - 405X1 @9.75

Axle Bench - 195X5, 5, 5 @8

Tweaked my back on DL warm-ups.  Still was determined to pull 405 for the first time and did.  So PR.

Skipped Pause Squats.

Axle Bench was consistent with my downturn in overall bench performance this week.

Well, I'd been on the fence about whether to go into a pivot after this cycle, and that seals it.  Pivot time!


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