Waist - 42.25
5-3-0 Tempo Squat - 270X2, 2 @~6
5-3-0 Tempo Deadlift - 275X2, 2 @5.5
Bulgarian Split Squat - 45X7, 7 @~6
5-3-0 Tempo Bench - 145X2, 2 @~6
DB Rolling Triceps - 40X6 @6
Flex Arm Hanging Knee Raise - BWX6, 6
BB Curls - 55X10, 10 @~8
Good session. Moved quickly through everything, and had no trouble adding weight to anything except rolling triceps.
The rolling triceps thing is still bothering the bottom of the muscle/tendon just above the elbow. I though it got better last session, but it seemed to have gotten a bit worse this session. At this point I'm going to switch it out for a different movement, because I don't want to carry any unnecessary inflammation, etc. into my next dev block.
Only got video of the lower body tempo work.
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