Bench - 190X5, 5 @7
Close-Grip Bench - 155X11, 8 @8
Tempo Squat 3-2-0 - 210X3, 3, 3 @7
GHR - BWX6, 6 @7
DB Rows - 80sX6, 6, @7
Last session of the pivot block. Mind is definitely ready for more, and I think my body is healed up a bit.
Close-Grips are the only "big" movement I've done higher-rep RPE work on. Not sure if it's normal to have a drop off in rep strength @RPE like that at higher reps.
Squats were again supposed to be 3-3-0. I just suck at counting seconds under load, I guess.
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