BW - 227
Waist - 43.5"
sRPE @7
3-2-0 Squat -
250X4, 4, 4, 4 @~7.5
Machine Pullovers - 90X10, 10, 10 @7/9.5
Barbell Hip Thrusts - 135X8, 8, 10 @~5
Rope Curls - 70X14, 17 @7, 9.5
Showing posts with label 3-2-0. Show all posts
Showing posts with label 3-2-0. Show all posts
Wednesday, November 27, 2019
Monday, November 19, 2018
Transmutation to Accumulation Pivot Day 9.
BW - 216
Bench - 190X5, 5 @7
Close-Grip Bench - 155X11, 8 @8
Tempo Squat 3-2-0 - 210X3, 3, 3 @7
GHR - BWX6, 6 @7
DB Rows - 80sX6, 6, @7
Last session of the pivot block. Mind is definitely ready for more, and I think my body is healed up a bit.
Close-Grips are the only "big" movement I've done higher-rep RPE work on. Not sure if it's normal to have a drop off in rep strength @RPE like that at higher reps.
Squats were again supposed to be 3-3-0. I just suck at counting seconds under load, I guess.
Bench - 190X5, 5 @7
Close-Grip Bench - 155X11, 8 @8
Tempo Squat 3-2-0 - 210X3, 3, 3 @7
GHR - BWX6, 6 @7
DB Rows - 80sX6, 6, @7
Last session of the pivot block. Mind is definitely ready for more, and I think my body is healed up a bit.
Close-Grips are the only "big" movement I've done higher-rep RPE work on. Not sure if it's normal to have a drop off in rep strength @RPE like that at higher reps.
Squats were again supposed to be 3-3-0. I just suck at counting seconds under load, I guess.
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