Bench - 195X5, 5 @~7
CG Bench - 155X12 @8
Belt Squat - 130X7, 7 @7
GHR - BWX5, 5 @7
DB Rows - 80sX8, 7 @7
Moving "comp" lift to first in the session order. Bench ended up coming in about 7 lb.s under target weight, but I'm also being conservative.
When I used to do close-grip bench, my offset was about 80%. I dropped 80% off my bench work weight, but upped RPE to 8. I didn't do the math ahead of time, but 12 reps is right on target for that 155/(195/78.6%)=62.5%=12@8.
Ended up getting more reps at my target weight than expected. I believe that's wholly a function of a still-very-novel movement. However I need to watch this on squat movements through this block as I'm trying to let my quad strain heal up and higher-rep sets are probably not the best idea, as it pushes the total volume back up. Need to really hone in on that 2X4-5 @7. I should have stopped the first set of 130 and upped the weight.
Haven't done GHR in forever. Medial hamstrings at the knee weren't loving this, but hopefully a little SRA will help with that.
Belted up for the DB Rows as I've had issues here and there with these in the past, and it's also been forever since I did them.
Only took video of the bench sets today.
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