DOH Bench-Grip Deadlift - 270X4, 4 @7
Low Bar Box Squat (beltless) - 215X4, 4 @7
Standing, Single-leg Curls - X13, 9 @8
DB Incline - 60sX8, 8 @7
Plate Full Raise - 25X15, 15 @8
DOH BG DL (lol) went pretty well got up to @7.5 on grip strength, which is fine. Doing DOH for a reason.
I think the only other time I've done box squats was when I worked out with Matt Wenning a couple of years back. These felt very solid. I kind of thought the weight would be higher, but novelty, plus the lingering quad strain plus [waves hands].
Did DB Inclines for the 4th time in 4 years, haha. These also felt fine
3 years since I did plate raises.
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