Bench-Grip Deadlift (DOH) - 270X4, 4 @7, 8.5
Pause Squat to Low Box - 225X4, 4 @7
Standing, Single-Leg Curls - X13 @8
DB Incline - 60sX8, 8 @~8
Plate Full Raise - 25X15, 12 @~6.5
Conditioning - Treadmill LISS; 20 minutes
Sunday is my #1 least favorite day to train. Fatigue kicked in pretty quickly across the board at this mid-day session.
Grip was by far the limiting factor on Deadlift.
Box Squats felt very solid. Shank is nice and vertical; really pushing the lift into the posterior-chain. No quad pain during set at all. No increase in quad discomfort outside of the gym within 24 hours following session.
Ran out of gas quick on the DB Inclines.
Looking forward to switching back to full training.
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