Squat -
285X4 @6.5
290X4, 4 @7, 7.5
Bench-Grip Press -
95X4 @5.5
102.5X4, 4 @7
Dips - BWX10 @7.5
Pull-Downs - X10, 10 @~8 (straight-weight)
DB Curls - 25sX14, 10 @8
Conditioning - Treadmill HIIT; 7 rounds
Squats felt pretty solid. Quad discomfort maybe has flared up a bit over the past 12 hours since the session, but nothing crazy.
Moved grip in a smidge on wide-grip press and it started to feel more natural. Some shoulder discomfort, so I'm glad I've decided not to use this in my next training block.
Despite the shoulder discomfort on the press movement, full depth dips felt solid.
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