Block 1 (Accumulation). Cycle 2. Day 1 (Squat focus).

BW - 219

Squat - 225X7, 7, 7 @6/7

DB Bench -
50X8, 8 @~6
55X8 @6.5

Neutral-Grip Chins - BWX3, 2, 2

Pull-Downs - X10 @8

Conditioning - Treadmill; 20 minutes walking

Low-back pain from Friday interfered with most everything. 

Squatted until it seemed the low back pain was starting to intensify during sets, and stopped.

Getting on and off the bench with the DBs was tough because of the low back.  Meant starting each set half-out-of-gas.

Low back was still feeling pretty worked up after DB bench, so I skipped Trap Bar deads and dis some upper-back only work.

Did walking instead of HIIT on treadmill.

No video.