Tuesday, April 24, 2018

Old Man Texas Method. Week 8. Volume Day

BW - 228

Squat - 355X5, 5, 5

Bench - 202.5X5, 5, 5, 5, 5

Deadlift - 315X5, 5

Squats started off a bit creaky but finished well.

Bench was also creaky, but I ended up getting into some conversations that resulted in 6+ minute breaks between sets near the end, so it finished very strong.  No video.

Deadlift felt very, very strong.  Hopefully a sign that 315 is becoming a smaller % of my max.  2nd set shown.

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