Squat - 390X5 (PR)
Bench - 230X5 (PR)
Deadlift - 375X3, 3
All in all, a solid if not spectacular session. Squat moved well.
Bench was probably about RPE 9.5, but felt good.
Once again, I was hoping to come in and pull 375X5, but this time the bar started slipping out of my hand on rep 3, so it was another 2X3. I'll just progress 2X3, I guess. Per the Barbell Logic podcast, they believe it is important that the weight on I.D. continue to move up. Both sets shown.
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