Squats - 345X5, 5, 5
Bench - 200X5, 5, 5, 5, 5
Deadlift - 315X5, 5
Everything moved pretty well on Squat and Bench. Final sets shown.
The increase in Deadlift weight from 310, has these feeling a bit more like real work-sets and not as much like speed work. That's good. I'm contemplating if I need to add another set on V.D. because of last I.D.'s shit-show. But I want to give the weight increase a chance to drive adaptation first. Trying to avoid increasing both weight AND sets at the same time so that I've got a better chance of understanding what's working and what's not. Final set shown.
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