Thursday, April 19, 2018

Old Man Texas Method. Week 7. Middle Day

BW - 228

Squats - 310X5, 5, 5

Bench - 207.5X5, 5, 5

Chin-Ups - BW; 40 Reps; 9 Sets

Squats felt creaky from Monday but moved fine.  Final set shown.

Bench felt REALLY creaky, but also moved okay.

Chin-Ups didn't feel very good at all.  Avg. reps/set dropped back down to 4.  Still gonna drive to 50 total reps before I try something else.

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