Squat - 380X5
Bench - 227.5X5
Deadlift - 390X3
380X5 is a Squat PR. Moved pretty well. Depth is borderline, but feels tight at the bottom.
227.5X5 ties a PR on Bench. Probably about RPE 9.5 (i.e. couldn't have gotten another rep, but possibly could have had a touch more weight). A good tip that came up on the Barbell Logic podcast with Matt Reynolds was that right when the bench hits a hard sticking point, allow it to drift back over your face a bit more, and that movement actually allows the elbows to extend without having to push the weight up. The effect is that you move an inch or so closer to lockout, and through the sticking point. I felt that very much on this last rep.
390X3 on Deadlift ties a PR. Last rep was also about RPE 9.5 Had to reset after the 2nd rep because the bar shifted on the platform.
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