Tuesday, April 17, 2018

Old Man Texas Method. Week 7. Volume Day

BW - 225

Squat - 350X5, 5, 5

Press - 132.5X5, 5, 5, 5, 5

Deadlift - 315X5, 5

Squats moved well today.  First set was sort of awkward, but the rest were right down the middle.  3rd set shown.

Press was tough.  Wasn't positive I was going to get all 25 reps, but did.  Hopefully keep getting the adaptation to make that happen.  Otherwise, may lower the % slightly so that the weight isn't going up every single V.D.  Final set shown.

Deadlifts were fast.  We'll see.

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