Squat - 340X5, 5, 5
Press - 130X5, 5, 5, 5, 5
Deadlift - 310X5, 5
Squats moved very well. RPE 8 at the most. Glad the weight is going up next week as these may be starting to feel to easy. Final sets shown in all videos.
Press volume felt better today at heavier weight than last Press VD. RPE 8.5 on the last set probably. Technique felt much more dialed-in and controlled for one thing, and probably a bit more acclimated to 5X5 staring week 5.
Deadlifts starting to feel heavier, so probably (hopefully) closer to the correct weight/volume to trigger adaptation. Probably RPE 8 on the last set.
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